Yoga is the first step toward a healthy lifestyle. Yoga can be done with a different vision and aim. Some are searching for physical wellness, some for mental peace, some for spiritual relaxation, and some for a career.

Polycystic Ovarian Disease (PCOD) is becoming a common problem among women all over the world. Due to lack of time and excess work, women are not able to pay proper attention to their food and drink and become victims of diseases.

If Hatha Pradipika and Hatha Yoga are said to be synonymous with each other, then there will be no exaggeration. No discussion of Hatha Yoga is complete without Hatha Pradipika. Its place in yogic texts is incomparable.

Nowadays, due to changing lifestyles, the problem of back pain is common among people. The reason behind this can be muscle strain and the habit of working continuously while standing.