500 Hour Yoga Teacher Training Rishikesh, India

Starting from: $2300/-

500 Hour Yoga TTC

Course Inclusion

  • Yoga Alliance RYT 500 Certification
  • 56 Days Accommodation Stay
  • 56 Days Yogic Food

500 Hour Yoga Teacher Training in Rishikesh

The 500-Hour Yoga TTC at Shambhuh Yoga in Rishikesh is held over a period of 56 days and 55 nights. Unlike other yoga TTC centers in India, we make sure to integrate well-rounded studies of yoga and bring spirituality into the teachings and practices to support the personal and spiritual growth of our students. This yoga teacher training program (residential yoga teacher training program in India) lays out a solid foundation for deepening the understanding and practices of yoga in a holistic approach.

Upon completion of a 500-hour yoga teacher training course, you can register with Yoga Alliance anywhere as an RYT-500 teacher (Registered Yoga Teacher) and this will help you kick-start your career as a certified yoga teacher. Shambhuh Yoga in Rishikesh follows the spiritual path to learning the spiritual form of yoga in the best possible way. This intensive course of 500 Hours Yoga TTC will give you vast knowledge and understanding of mudras, teaching methodology, physiology of yoga, understanding of Ayurveda, practice advanced Yoga and enhance your knowledge of human anatomy & physiology and its correlation to yogic practices.

500 Hours Yoga Teacher Training in Rishikesh, India is the finest course if one yearns to gain deep knowledge and understanding of yoga. The course is meant for those who already hold knowledge and experience in this field. 500 Hours Yoga is just another step into the glorious world of a yoga teacher. Professional and Veteran yog gurus of Shambhuh Yoga in Rishikesh will guide you throughout your learning journey. The well-structured syllabus and topics of the 500 Hours Yoga Teacher Training Course help you in becoming the teacher you dreamt of.

Dates and Fee

  • 01 Mar - 26 Apr 2023
  • 01 May - 26 Jun 2023
  • 01 Jul - 26 Aug 2023
  • 01 Sep - 26 Oct 2023
  • 01 Nov - 26 Dec 2023
  • 01 Nov - 26 Jan 2024
All taxes are included 2300 USD Enroll now
Fee Structure
Type Fees
Shared : $2300
Private : $2500

500 Hour Yoga TTC Syllabus

Introduction to Yoga
  • Origin of Yoga
  • History of Yoga
  • Benefit of Yoga
  • Indian Traditional Yoga
  • Great Yoga Masters
  • Yoga Simple & Advanced Techniques
  • Connection of Body & Mind
  • Guidelines of Yoga Class
  • Yoga as Exercise
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
Mantra Chanting (Recitation of Sacred Utterance)
  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra
Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka
Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra
Bandhas (Energy Locks)
  • What is Bandha?
  • Benefits & Effects
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Jalandhar Bandha (Chin Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana (A, B, C, D - Parsvottanasana
  • Utthita Hasta Padangusthasana(A, B, C & D)
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana (A & B)
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Utplutih
  • Tolasana
  • Savasana
Sequence of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Urdhva Mukha Svanasana Series
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle. Patanjali's eight limbs of yoga, Hatha yoga pradipika, Bhagwat Gita philosophy, Yoga sutras of Patanjali, Panch koshas,Mudras and chakras.

Teaching Methodology

Techniques of teaching yoga, Adjustment and alignment techniques, Basic class plans, Student and teacher guidelines.

Course Schedule - 500 Hours Yoga Teacher Training



Wake up 30 Min.

Wakeup and start your day with morning prayers



Detox 30 Min.

Detox sessions to remove toxins from your body



Pranayama 30 Min.

Pranayama sessions to improve concentration



Yoga Class 90 Min.

Hatha yoga sessions to make your body flexible



Breakfast 60 Min.

Tea, muesli, fruits are included in the breakfast we generally offer



Yoga Philosophy & Anatomy 120 Min.

Yoga Philosophy & Anatomy Sessions to understand the working



Self Practice & Discussion 60 Min.

Free time to practice and discuss the doubts



Lunch 60 Min.

Chapatti, Rice, Pulses and Vegetables are included in Lunch



Outdoor Activities & Yoga Nidra 180 Min.

Time to explore the local market and sightseeing or rest



Tea Break 30 Min.

We provide various types of Herbal Tea



Mantra Chanting & Meditation 90 Min.

Learn the new Vedic mantras daily with proper pronunciation



Dinner 60 Min.

Chapatti, Rice, Pulses and Vegetables are included in Dinner



Assignment & Notes 60 Min.

Time to make notes of your daily study and assignments



Lights Off

Thank god for this beautiful day and time to sleep