500 Hour Yoga Teacher Training in Rishikesh

500-hour-yoga-teacher-training-course-in-rishikesh

Starting from: $2300/-

500 Hour Yoga TTC

Course Inclusion

Yoga Alliance RYT 500 Certification
56 Days Accommodation Stay
56 Days Yogic Food

500 Hour Yoga Teacher Training in Rishikesh

The 500-Hour Yoga TTC at Shambhuh Yoga in Rishikesh is held over a period of 56 days and 55 nights. Unlike other yoga TTC centers in India, we make sure to integrate well-rounded studies of yoga and bring spirituality into the teachings and practices to support the personal and spiritual growth of our students. This yoga teacher training program (residential yoga teacher training program in India) lays out a solid foundation for deepening the understanding and practices of yoga in a holistic approach.

Upon completion of a 500-hour yoga teacher training course, you can register with Yoga Alliance anywhere as an RYT-500 teacher (Registered Yoga Teacher) and this will help you kick-start your career as a certified yoga teacher. Shambhuh Yoga in Rishikesh follows the spiritual path to learning the spiritual form of yoga in the best possible way. This intensive course of 500 Hours Yoga TTC will give you vast knowledge and understanding of mudras, teaching methodology, physiology of yoga, understanding of Ayurveda, practice advanced Yoga and enhance your knowledge of human anatomy & physiology and its correlation to yogic practices.

500 Hours Yoga Teacher Training in Rishikesh, India is the finest course if one yearns to gain deep knowledge and understanding of yoga. The course is meant for those who already hold knowledge and experience in this field. 500 Hours Yoga is just another step into the glorious world of a yoga teacher. Professional and Veteran yog gurus of Shambhuh Yoga in Rishikesh will guide you throughout your learning journey. The well-structured syllabus and topics of the 500 Hours Yoga Teacher Training Course help you in becoming the teacher you dreamt of.

Dates and Fee

01 Mar - 26 Apr 2023
01 May - 26 Jun 2023
01 Jul - 26 Aug 2023
01 Sep - 26 Oct 2023
01 Nov - 26 Dec 2023
01 Nov - 26 Jan 2024

All taxes are included 2300 USD Enroll now

Fee Structure

Type Fees

Shared : $2300

Private : $2500

500 Hour Yoga TTC Syllabus

Introduction to Yoga

Shatkarma (Yogic Cleansing)

About Shatkarma
History of Shatkarma
Benefits of Shatkarma
Jal Neti (Nasal Cleansing with Water)
Sutra neti (Nasal Cleansing with Rubber)
Kunjal Kriya (Vaman)
Nauli (Abdominal Breathing)
Vastra Dhauti Kriya
Danda Dhauti Kriya
Agnisar Kriya
Trataka (Concentrated Gazing)

Mantra Chanting (Recitation of Sacred Utterance)

Pranayama (Breathing Controls)

What is Prana?
Benefits of Pranayama
History of Pranayama
Kapala-Bhati (Frontal Brain Cleansing
Nadi-sodhanam (Psychic Purification)
Bhastrika (Bellows Breath)
Ujjayi (the Psychic Breath)
Sheetatli (Cooling Breath)
Sheetkari (Hissing Breath)
Bhramari (Humming Bee Breath)
Surya-bheda (Vitality Stimulating Breath)
Introduction of Kumbhaka

Mudras (Yoga Gestures)

Bandhas (Energy Locks)

Yoga Asanas (Yoga Postures)

Surya Namaskar A (3 times)
Surya Namaskar B (3 times)
Padangusthasana
Padahasthasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana (A, B, C, D - Parsvottanasana
Utthita Hasta Padangusthasana(A, B, C & D)
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B C & D
Purvattanasana
Ardha Baddha Padma Paschimottanasana
Triang Mukhaikapada Paschimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Naukasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Upavishta Konasana (A & B)
Supta Konasana
Supta Padangusthasana A & B
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Sarvangasana
Halasana
Karnapidasana
Urdhva Pindasana
Matsyasana
Urdhva Padmasana
Sirsasana
Urdhva Dandasana
Baddha Padmasana
Yogimudra
Utplutih
Tolasana
Savasana

Sequence of Hatha Yoga Practise

Start with Sukhasana
Joint Movements (starts from neck, joint to toes
Marjariasana Series - Table top position
Adhomukha Svanasana Series
Urdhva Mukha Svanasana Series
Surya Namaskar with Mantra Chanting
Balancing Postures Series
Standing Postures Series
Kneeling Postures Series
Prone Positions Series
Supine Positions Series
Savasana

Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle. Patanjali's eight limbs of yoga, Hatha yoga pradipika, Bhagwat Gita philosophy, Yoga sutras of Patanjali, Panch koshas,Mudras and chakras.

Teaching Methodology

Techniques of teaching yoga, Adjustment and alignment techniques, Basic class plans, Student and teacher guidelines.