300 Hour Yoga Teacher Training

300-hour-advanced-yoga-training
300-hour-yoga-teacher-training-in-rishikesh
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Starting from: $1650/-

300 Hour Yoga TTC

Course Inclusion

  • Yoga Alliance RYT 300 Certification
  • 30 Days Accommodation Stay
  • 30 Days Yogic Food

300 Hour Yoga Teacher Training in Rishikesh

Empower yourself with authentic knowledge, advanced techniques and expert teaching skills by enrolling in our advance yoga teacher training course. 300 hour course is an advanced level yoga program comes that can be done after 200 Hour Yoga Teacher Training Course. 300 Hour Yoga TTC is certified by Yoga Alliance, USA earns you a certificate accredited by Yoga Alliance, USA upon successful completion; allowing you to teach Yoga professionally in any part of world. 300 hour Yoga Teacher Training in Rishikesh is an intensive course required if one wants to have a smooth transition from yoga beginner to yoga expert.

Indeed, 300 Hour Yoga TTC is full of advanced yoga asanas, meditation techniques, a methodical-systematic yogic schedule, advanced table of contexts that will not mislead you and make you glaring in the field of yoga. Learn the Vedic ideas, their adaptions to modern yoga, texts of Patanjali to deepen your spiritual knowledge. This comprehensive course is designed to help you bring a change in your life with yoga and different yogic techniques and finally master yoga asanas with their impact on lifestyle.

Dates and Fee

  • 01 Mar - 13 Apr 2022
  • 01 Apr - 13 May 2022
  • 01 Jun - 13 Jul 2022
  • 01 Jul - 13 Aug 2022
  • 01 Sep - 13 Oct 2022
  • 01 Nov - 13 Dec 2022
  • 01 Dec - 13 Jan 2023
  • 01 Jan - 13 Feb 2023
All taxes are included 1650 USD Enroll now
Fee Structure
Type Fees
Shared : $1650
Private : $1800

300 Hour Yoga Teacher Training Syllabus

Introduction to Yoga
  • Origin of Yoga
  • History of Yoga
  • Benefit of Yoga
  • Indian Traditional Yoga
  • Great Yoga Masters
  • Yoga Simple & Advanced Techniques
  • Connection of Body & Mind
  • Guidelines of Yoga Class
  • Yoga as Exercise
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
Mantra Chanting (Recitation of Sacred Utterance)
  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra
Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka
Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra
Bandhas (Energy Locks)
  • What is Bandha?
  • Benefits & Effects
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Jalandhar Bandha (Chin Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana (A, B, C, D - Parsvottanasana
  • Utthita Hasta Padangusthasana(A, B, C & D)
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana (A & B)
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Utplutih
  • Tolasana
  • Savasana
Sequence of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Urdhva Mukha Svanasana Series
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle. Patanjali's eight limbs of yoga, Hatha yoga pradipika, Bhagwat Gita philosophy, Yoga sutras of Patanjali, Panch koshas,Mudras and chakras.

Teaching Methodology

Techniques of teaching yoga, Adjustment and alignment techniques, Basic class plans, Student and teacher guidelines.

Course Schedule

6:00

AM

Wake up 30 Min.

Wakeup and start your day with morning prayers

6:30

AM

Detox 30 Min.

Detox sessions to remove toxins from your body

7:00

AM

Pranayama 30 Min.

Pranayama sessions to improve concentration

7:30

AM

Yoga Class 90 Min.

Hatha yoga sessions to make your body flexible

9:00

AM

Breakfast 60 Min.

Tea, muesli, fruits are included in the breakfast we generally offer

10:00

AM

Yoga Philosophy & Anatomy 120 Min.

Yoga Philosophy & Anatomy Sessions to understand the working

12:00

PM

Self Practice & Discussion 60 Min.

Free time to practice and discuss the doubts

1:00

PM

Lunch 60 Min.

Chapatti, Rice, Pulses and Vegetables are included in Lunch

2:00

PM

Outdoor Activities & Yoga Nidra 180 Min.

Time to explore the local market and sightseeing or rest

5:00

PM

Tea Break 30 Min.

We provide various types of Herbal Tea

6:00

PM

Mantra Chanting & Meditation 90 Min.

Learn the new vedic mantras daily with proper pronounciation

7:30

PM

Dinner 60 Min.

Chapatti, Rice, Pulses and Vegetables are included in Dinner

9:00

PM

Assignment & Notes 60 Min.

Time to make notes of your daily study and assignments

10:00

PM

Lights Off

Thank god for this beautiful day and time to sleep