300 Hour Yoga Teacher Training in Rishikesh

outdoor-excursion-retreat-during-yoga-training

Starting from: $1650/-

300 Hour Yoga TTC

Course Inclusion

Yoga Alliance RYT 300 Certification
30 Days Accommodation Stay
30 Days Yogic Food

300 Hour Yoga Teacher Training in Rishikesh

Empower yourself with authentic knowledge, advanced techniques and expert teaching skills by enrolling in our advanced yoga teacher training in India. A 300-hour course is an advanced level yoga program comes that can be done after 200 Hour Yoga Teacher Training Course. 300 Hour Yoga Teacher Training in Rishikesh is certified by Yoga Alliance, USA earns you a certificate accredited by Yoga Alliance, USA upon successful completion; allowing you to teach Yoga professionally in any part of the world. 300 Hours Yoga Teacher Training in India is an intensive course required if one wants to have a smooth transition from yoga beginner to yoga expert.

Indeed, 300 Hours or Advanced Yoga Teacher Training in Rishikesh, India is full of advanced yoga asanas, meditation techniques, a methodical-systematic yogic schedule, advanced table of contexts that will not mislead you and make you glaring in the field of yoga. Learn the Vedic ideas, their adaptions to modern yoga, and texts of Patanjali to deepen your spiritual knowledge. This comprehensive course is designed to help you bring a change in your life with yoga and different yogic techniques and finally master yoga teacher training asanas with their impact on lifestyle.

Shambhuh Yoga offers 300 Hours Yoga Teacher Training that is actually a great opportunity for you to dive into the deep ocean of yoga knowledge. With the YTTC in Rishikesh, you will learn the advanced knowledge of everything related to yoga and the spiritual world. After the completion of Beginners Yoga Teacher Training in India, you will get a chance to expand your pre-existing knowledge. Shambhuh Yoga in Rishikesh is the path towards the path of serenity and peace.

Dates and Fee

01 Feb - 13 Mar 2023
01 Mar - 13 Apr 2023
01 Apr - 13 May 2023
01 May - 13 Jun 2023
01 Jun - 13 Jul 2023
01 Jul - 13 Aug 2023
01 Aug - 13 Sep 2023
01 Sep - 13 Oct 2023

All taxes are included 1650 USD Enroll now

Fee Structure

Type Fees

Shared : $1650

Private : $1800

300 Hour Yoga Teacher Training Syllabus

Introduction to Yoga

Shatkarma (Yogic Cleansing)

About Shatkarma
History of Shatkarma
Benefits of Shatkarma
Jal Neti (Nasal Cleansing with Water)
Sutra neti (Nasal Cleansing with Rubber)
Kunjal Kriya (Vaman)
Nauli (Abdominal Breathing)
Vastra Dhauti Kriya
Danda Dhauti Kriya
Agnisar Kriya
Trataka (Concentrated Gazing)

Mantra Chanting (Recitation of Sacred Utterance)

Pranayama (Breathing Controls)

What is Prana?
Benefits of Pranayama
History of Pranayama
Kapala-Bhati (Frontal Brain Cleansing
Nadi-sodhanam (Psychic Purification)
Bhastrika (Bellows Breath)
Ujjayi (the Psychic Breath)
Sheetatli (Cooling Breath)
Sheetkari (Hissing Breath)
Bhramari (Humming Bee Breath)
Surya-bheda (Vitality Stimulating Breath)
Introduction of Kumbhaka

Mudras (Yoga Gestures)

Bandhas (Energy Locks)

Yoga Asanas (Yoga Postures)

Surya Namaskar A (3 times)
Surya Namaskar B (3 times)
Padangusthasana
Padahasthasana
Utthita Trikonasana
Parivrtta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana (A, B, C, D - Parsvottanasana
Utthita Hasta Padangusthasana(A, B, C & D)
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana A & B
Dandasana
Paschimottanasana A B C & D
Purvattanasana
Ardha Baddha Padma Paschimottanasana
Triang Mukhaikapada Paschimottanasana
Janu Sirsasana A B & C
Marichyasana A B C & D
Naukasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A & B
Upavishta Konasana (A & B)
Supta Konasana
Supta Padangusthasana A & B
Ubhaya Padanghusthasana
Urdhva Mukha Pashimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Sarvangasana
Halasana
Karnapidasana
Urdhva Pindasana
Matsyasana
Urdhva Padmasana
Sirsasana
Urdhva Dandasana
Baddha Padmasana
Yogimudra
Utplutih
Tolasana
Savasana

Sequence of Hatha Yoga Practise

Start with Sukhasana
Joint Movements (starts from neck, joint to toes
Marjariasana Series - Table top position
Adhomukha Svanasana Series
Urdhva Mukha Svanasana Series
Surya Namaskar with Mantra Chanting
Balancing Postures Series
Standing Postures Series
Kneeling Postures Series
Prone Positions Series
Supine Positions Series
Savasana

Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle. Patanjali's eight limbs of yoga, Hatha yoga pradipika, Bhagwat Gita philosophy, Yoga sutras of Patanjali, Panch koshas,Mudras and chakras.

Teaching Methodology

Techniques of teaching yoga, Adjustment and alignment techniques, Basic class plans, Student and teacher guidelines.