200 Hour Yoga Teacher Training in Rishikesh

Starting from: $1250/-

200 Hour Yoga TTC

Course Inclusion

  • Yoga Alliance RYT 200 Certification
  • 28 Days Accommodation Stay
  • 28 Days Yogic Food

Yoga Teacher Training in Rishikesh, India

Shambhuh Yoga in Rishikesh is internationally accredited with Yoga Alliance, USA. It is the perfect destination for you because here you emerge as a fully certified yoga teacher with strong and solid teaching skills. Our 200 Hours Yoga Teacher Training in Rishikesh, India prepares a student to begin their career as RYT all over the world. This program of yoga teacher training includes Hatha, Ashtanga, Vinyasa Flow and multi-style Yoga teachings. Not only this but also by the end of the 200 hours yoga course your knowledge of Bandha, Mudra, Kriya, Sanskrit, Mantra, Ayurveda, Philosophy, Anatomy & Physiology, and Biomechanics will deepen. Our yoga teacher training program has been designed to support a person in specializing in yoga therapy and deepening their personal practice. We have a residential program of Yoga Teacher Training in Rishikesh at our peaceful Yoga and Meditation centre.

Our course is developed to explore the physical, philosophical, spiritual and mental aspects of yoga. The 200 hours yoga course makes you aware and educate about the secrets of a yogic lifestyle to live a healthy, balanced and blissful life.

200 Hour Yoga Training Course

Course Highlights

200 Hour Yoga Teacher Training Course deepens your knowledge and practice of Yoga. This yoga training in India can take your teaching to next level. We guide you in bringing out your latent inner Yoga teacher.

  • Study yoga philosophy in depth
  • Experience deeper meditative states
  • Expand your consciousness
  • Deepen your spiritual connection
  • Dive into an extensive study of asana
Yoga philosophy helps to cultivate a meaningful understanding of yoga that will build a strong foundation
Meditation curtails unwanted thoughts and connects the mind to the inner self
Fire ceremony purifies emotions, burns up unresolved conflict and worries
Understand deep scientific aspects of asanas, posture improvement, and spinal alignment

Keypoints of A Yoga Course in Rishikesh

  • Exposure to different styles of yoga
  • Alignments and Human Anatomy
  • Ayurvedic Massage session
  • Study the Vedanta Philosophy
  • 3 Sattvic Meals & Herbal Tea/Juices a day
  • A chance to rediscover yourself in the nature
  • A month with like-minded yogis
  • A true yogic way of life
  • Extra activities on Sundays
  • Special modules on AYURVEDA

200 Hour Yoga Course Dates and Fee

  • 01 Feb - 28 Feb 2023
  • 01 Mar - 28 Mar 2023
  • 01 Apr - 28 Apr 2023
  • 01 May - 28 May 2023
  • 01 Jun - 28 Jun 2023
  • 01 Jul - 28 Jul 2023
All taxes are included 1250 USD Enroll now
Fee Structure
Type Fees
Shared : $1250
Private : $1500

Food & Accommodation

Food is the only source of energy to our body and we have given the top priority by providing sattvic and healthy food in our yoga teacher training in Rishikesh. The day starts with different Detox Teas which alkaline and detoxifies the acids and toxins that get generated in our body overnight. Our sattvic diet plan includes fresh fruits, nuts, vegetables, and grains. The sattvic diet leads to the clarity of the mind, thoughts, and physical health of the body. We provide Private and Shared accommodation at Shambhuh yoga school in Rishikesh for the students so that they can choose according to their needs and comfort. All rooms are spacious and ventilated. AC/Non-AC rooms with attached bathroom and toilet, 24 hours hot/cold water facility, RO water purifier, Unlimited free Wi-Fi internet.


200 Hour Yoga TTC Syllabus

Introduction to Yoga
  • Origin of Yoga
  • History of Yoga
  • Benefit of Yoga
  • Indian Traditional Yoga
  • Great Yoga Masters
  • Yoga Simple & Advanced Techniques
  • Connection of Body & Mind
  • Guidelines of Yoga Class
  • Yoga as Exercise
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
Mantra Chanting (Recitation of Sacred Utterance)
  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra
Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka
Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra
Bandhas (Energy Locks)
  • What is Bandha?
  • Benefits & Effects
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Jalandhar Bandha (Chin Lock)
  • Uddiyana Bandha (Abdominal Lock)
  • Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana (A, B, C, D - Parsvottanasana
  • Utthita Hasta Padangusthasana(A, B, C & D)
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana (A & B)
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Utplutih
  • Tolasana
  • Savasana
Sequence of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Urdhva Mukha Svanasana Series
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle. Patanjali's eight limbs of yoga, Hatha yoga pradipika, Bhagwat Gita philosophy, Yoga sutras of Patanjali, Panch koshas,Mudras and chakras.

Teaching Methodology

Techniques of teaching yoga, Adjustment and alignment techniques, Basic class plans, Student and teacher guidelines.

Ganga Aarti
The evening Ganga Aarti at Parmarth Niketan and the most sacred Triveni Ghat is a spiritually uplifting ceremony performed daily to honour mother Ganga
Connect to nature while trekking through the Neer, Patna, Garud Chatti and Phool Chatti Falls here. These waterfalls are the unmissable attraction of Rishikesh.

Weekend Outdoor Excursion

Group outdoor excursion to the nearby spiritual and historical places in Rishikesh helps in awakening the true senses. Outdoor tour on weekends to Kunjapuri Temple, Outdoor Yoga by the Ganges, Meditation Cave, 100 Years old Beatles Ashram, Classical music concert. makes the 200 Hours Yoga TTC in India, a memorable one.

Temples of Rishikesh
The town is house to several ancient and new temples along the river Ganges. The riverside is dotted by many ashrams of sages.
Meditation Heritage
Beatles ashram aka Chaurasi Kutia which means 84 meditation huts. Maharishi Mahesh Yogi Ashram represents a legacy of nature, art and the spiritual counterculture of the 1960s.

Yoga Teacher Training Course Schedule



Wake up 60 Min.

Wake upbell and start your day with Morning Prayers



Detox 30 Min.

Detox sessions to remove Toxins from your body



Pranayama 30 Min.

Pranayama sessions to unlock the secrets to inner focus



Yoga Class 90 Min.

Hatha yoga sessions includes Asana Practices and Postural Adjustment & Alignment



Breakfast 60 Min.

Tea, muesli, fruits are included in the breakfast we generally offer



Anatomy & Physiology 60 Min.

Session to understand the mechanisms involved in various yogic practice



Teaching Methodology & Philosophy 60 Min.

Learn Vedanta Philosophy, Patanjali’s Yoga Sutra and other Yoga Texts



Group Discussion 30 Min.

Free time to practice and discuss the doubts



Lunch 60 Min.

Chapatti, Rice, Pulses and Vegetables are included in Lunch



Outdoor Activities & Yoga Nidra 120 Min.

Time to explore the Local Market and Sightseeing or Rest



Yoga Class 60 Min.

Ashtanga Vinyasa yoga sessions to make your body flexible and strong



Tea Break 60 Min.

We provide various types of Herbal, Ayurvedic and Medicinal Tea



Meditation & Mantra Chanting 60 Min.

Vedic Mantras daily with proper Pronunciation, instil the profound sense of calm




Chapatti, Rice, Pulses and Vegetables are included in dinner



Assignment & Notes 60 Min.

Time to make notes of your daily Study and Assignments



Lights Off

Thank God for this Beautiful Day and time to Sleep

Frequently Asked Questions - Yoga Teacher Training In Rishikesh

How long should you do yoga before teacher training?

There is no set amount of time to practice before the yoga teacher training. While prior yoga practice isn’t a necessity, it helps you to progress at a faster rate and complete the training course quicker. However, if you’re a beginner but put in the time and dedication, you’ll get there in the end.

How do you become a certified yoga instructor?

To become a certified teacher, you need to complete a 200-hour program. After that, if you wish to continue on and become a 500-hour RYT, you can go for a 300-hour program.

What is the difference between YTT and RYT?

YTT (Yoga Teacher Training) indicates that the teacher has at least completed 200 hours yoga teacher training and received teaching certification from a Yoga School. RYT indicates that a teacher is REGISTERED with the Yoga Alliance (YA). This means that the YA has done much of the research for you, on both the teacher and school that trained them.

How long is 200 hour yoga teacher training?

A 200 Hour Course takes a minimum of 28 days. A 200-hour yoga teacher training is spread over 200 hours of study that covers all the fundamental elements of yoga anatomy, philosophy etc.

Can you do yoga teacher training as a beginner?

Anyone can do teacher training, regardless of age or experience level, as a beginner all you need is to have a strong desire to learn. Whether you're a beginner in the field of yoga, or one who has been practicing a while, or even an advanced practitioner, this 200 Hours Yoga Teacher Training is designed to suit the need of all.

Is 200 hours enough to Learn yoga?

If you want to deepen practice, this course will give you enough confidence and inspiration to become a knowledgeable teacher.

Can I become a yoga teacher at 50?

You’re never too old to become a yoga teacher. A person at 20 maybe more flexible than you and have more stamina than yours. It doesn’t matter – it’s the self-awareness that is important here.

What is the difference between 200 and 300 yoga teacher training?

If you want to be an advanced teacher or want to take your personal knowledge and practices to an advanced level then you can go 300-hour teacher training.

What is RYT 200 certified?

RYT 200 Certified is a certification for teachers to register as RYT 200 Certified after successful completion of a 200-hour yoga teacher training with Yoga Alliance.

Is it illegal to teach yoga without a certification?

You can teach yoga without being certified or registered, as the yoga industry does not enforce teaching requirements. However, the yoga industry has trade and professional organizations, such as the Yoga Alliance, that provide accreditations, but it is optional.