Shambhuh Yoga in Rishikesh is internationally accredited with Yoga Alliance, USA. It is the perfect destination for you because here you emerge as a fully certified yoga teacher with strong and solid teaching skills. Our 200 Hours Yoga Teacher Training in Rishikesh, India prepares a student to begin their career as RYT all over the world. This program of yoga teacher training includes Hatha, Ashtanga, Vinyasa Flow and multi-style Yoga teachings. Not only this but also by the end of the 200 hours yoga course your knowledge of Bandha, Mudra, Kriya, Sanskrit, Mantra, Ayurveda, Philosophy, Anatomy & Physiology, and Biomechanics will deepen. Our yoga teacher training program has been designed to support a person in specializing in yoga therapy and deepening their personal practice. We have a residential program of Yoga Teacher Training in Rishikesh at our peaceful Yoga and Meditation centre.
Our course is developed to explore the physical, philosophical, spiritual and mental aspects of yoga. The 200 hours yoga course makes you aware and educate about the secrets of a yogic lifestyle to live a healthy, balanced and blissful life.
200 Hour Yoga Teacher Training Course deepens your knowledge and practice of Yoga. This yoga training in India can take your teaching to next level. We guide you in bringing out your latent inner Yoga teacher.
Food is the only source of energy to our body and we have given the top priority by providing sattvic and healthy food in our yoga teacher training in Rishikesh. The day starts with different Detox Teas which alkaline and detoxifies the acids and toxins that get generated in our body overnight. Our sattvic diet plan includes fresh fruits, nuts, vegetables, and grains. The sattvic diet leads to the clarity of the mind, thoughts, and physical health of the body. We provide Private and Shared accommodation at Shambhuh yoga school in Rishikesh for the students so that they can choose according to their needs and comfort. All rooms are spacious and ventilated. AC/Non-AC rooms with attached bathroom and toilet, 24 hours hot/cold water facility, RO water purifier, Unlimited free Wi-Fi internet.
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle. Patanjali's eight limbs of yoga, Hatha yoga pradipika, Bhagwat Gita philosophy, Yoga sutras of Patanjali, Panch koshas,Mudras and chakras.
Techniques of teaching yoga, Adjustment and alignment techniques, Basic class plans, Student and teacher guidelines.
Group outdoor excursion to the nearby spiritual and historical places in Rishikesh helps in awakening the true senses. Outdoor tour on weekends to Kunjapuri Temple, Outdoor Yoga by the Ganges, Meditation Cave, 100 Years old Beatles Ashram, Classical music concert. makes the 200 Hours Yoga TTC in India, a memorable one.
6:00
AMWake up 60 Min.
Wake upbell and start your day with Morning Prayers
7:00
AMDetox 30 Min.
Detox sessions to remove Toxins from your body
7:30
AMPranayama 30 Min.
Pranayama sessions to unlock the secrets to inner focus
8:00
AMYoga Class 90 Min.
Hatha yoga sessions includes Asana Practices and Postural Adjustment & Alignment
9:00
AMBreakfast 60 Min.
Tea, muesli, fruits are included in the breakfast we generally offer
10:30
AMAnatomy & Physiology 60 Min.
Session to understand the mechanisms involved in various yogic practice
11:30
AMTeaching Methodology & Philosophy 60 Min.
Learn Vedanta Philosophy, Patanjali’s Yoga Sutra and other Yoga Texts
12:30
PMGroup Discussion 30 Min.
Free time to practice and discuss the doubts
1:00
PMLunch 60 Min.
Chapatti, Rice, Pulses and Vegetables are included in Lunch
2:00
PMOutdoor Activities & Yoga Nidra 120 Min.
Time to explore the Local Market and Sightseeing or Rest
4:00
PMYoga Class 60 Min.
Ashtanga Vinyasa yoga sessions to make your body flexible and strong
5:00
PMTea Break 60 Min.
We provide various types of Herbal, Ayurvedic and Medicinal Tea
06:00
PMMeditation & Mantra Chanting 60 Min.
Vedic Mantras daily with proper Pronunciation, instil the profound sense of calm
07:30
PMDinner
Chapatti, Rice, Pulses and Vegetables are included in dinner
09:00
PMAssignment & Notes 60 Min.
Time to make notes of your daily Study and Assignments
10:00
PMLights Off
Thank God for this Beautiful Day and time to Sleep
There is no set amount of time to practice before the yoga teacher training. While prior yoga practice isn’t a necessity, it helps you to progress at a faster rate and complete the training course quicker. However, if you’re a beginner but put in the time and dedication, you’ll get there in the end.
To become a certified teacher, you need to complete a 200-hour program. After that, if you wish to continue on and become a 500-hour RYT, you can go for a 300-hour program.
YTT (Yoga Teacher Training) indicates that the teacher has at least completed 200 hours yoga teacher training and received teaching certification from a Yoga School. RYT indicates that a teacher is REGISTERED with the Yoga Alliance (YA). This means that the YA has done much of the research for you, on both the teacher and school that trained them.
A 200 Hour Course takes a minimum of 28 days. A 200-hour yoga teacher training is spread over 200 hours of study that covers all the fundamental elements of yoga anatomy, philosophy etc.
Anyone can do teacher training, regardless of age or experience level, as a beginner all you need is to have a strong desire to learn. Whether you're a beginner in the field of yoga, or one who has been practicing a while, or even an advanced practitioner, this 200 Hours Yoga Teacher Training is designed to suit the need of all.
If you want to deepen practice, this course will give you enough confidence and inspiration to become a knowledgeable teacher.
You’re never too old to become a yoga teacher. A person at 20 maybe more flexible than you and have more stamina than yours. It doesn’t matter – it’s the self-awareness that is important here.
If you want to be an advanced teacher or want to take your personal knowledge and practices to an advanced level then you can go 300-hour teacher training.
RYT 200 Certified is a certification for teachers to register as RYT 200 Certified after successful completion of a 200-hour yoga teacher training with Yoga Alliance.
You can teach yoga without being certified or registered, as the yoga industry does not enforce teaching requirements. However, the yoga industry has trade and professional organizations, such as the Yoga Alliance, that provide accreditations, but it is optional.