100 Hour Yoga Teacher Training

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100-hour-yoga-training-rishikesh
outdoor-excursion-during-yoga-training
Starting from: $650/-

100 Hour Yoga TTC

Course Inclusion

  • 100 Hour Certificate
  • 14 Days Accommodation
  • 14 Days Yogic Food

100 Hour Yoga Teacher Training in Rishikesh

Our 100 Hour Teacher Training Course includes in-depth theoretical and practical knowledge of Hatha & Ashtanga Yoga, Pranayama, Kriyas, Meditation, Mantras, Yoga Philosophy workshop. Our Yoga Teachers Training Course is framed for students who want to complete 200 hour yoga teacher training course in two different sessions of 100 hour each. You can enroll in initial 100 hours of TTC and complete the rest 100 hours anytime within one year of completing the first 100 hours. This 15 day yoga course is one of the chosen for the beginners. This course will invigorate your spirit and mind with the knowledge and experience of yoga. These 100 hours will not only accelerate your personal yoga journey but also prepare you with all the skills and confidence you need to be a yoga teacher. In 100 hour yoga teacher training in Rishikesh course you get a beautiful way of connecting your path with inner soul.

Shambhuh Yoga aims to bring authentic and best teachings of yoga from one of the most renowned yoga schools worldwide in an encapsulated program that will make you proficient & confident teacher in the world. The course is designed to raise your awareness of yoga and gain solid foundation of yogic principles and lifestyle.

100 Hour Yoga Teacher Training Course Dates

  • 01 Feb - 14 Feb 2022
  • 01 Mar - 14 Mar 2022
  • 01 Apr - 14 Apr 2022
  • 01 May - 14 May 2022
  • 01 Jun - 14 Jun 2022
  • 01 Jul - 14 Jul 2022
All taxes are included 650 USD Enroll now
Fee Structure
Type Fees
Shared : $650
Private : $800

Course Syllabus

Introduction to yoga
  • Origin of yoga
  • What is yoga?
  • Practice guidelines
  • Etiquettes of a yoga class
Shatkarma (yogic cleansing)
  • Jal neti (nasal cleansing with water)
  • Sutra neti (nasal cleansing with water)
  • Shankprakshanlana (cleansing of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)
Mantra chanting
  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra
Pranayama
  • Kapala-bhati (frontal brain cleansing
  • Nadi-sodhanam (psychic network purification)
  • Bhastrika (bellows breath)
  • Ujjayi (the psychic breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-bheda (vitality stimulating breath)
Mudras
  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra
Bandhas
  • Jalandhar bandha (chin lock)
  • Maha bandha
  • Mula bandha (root lock)
  • Uddiyana bandha (abdominal lock)
Yoga asanas
  • Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana
  • Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
  • Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
  • Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
  • Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana
  • Twisting postures: Merubakrasana, ardha matsyendrasana
  • Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
  • Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana
  • Relaxation postures: Balasana, makarasana, savasana
Yoga anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
Teaching methodology
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines

Course Schedule

6:00

AM

Wake up 30 Min.

Wakeup and start your day with morning prayers

6:30

AM

Detox 30 Min.

Detox sessions to remove toxins from your body

7:00

AM

Pranayama 30 Min.

Pranayama sessions to improve concentration

7:30

AM

Yoga Class 90 Min.

Hatha yoga sessions to make your body flexible

9:00

AM

Breakfast 60 Min.

Tea, muesli, fruits are included in the breakfast we generally offer

10:00

AM

Yoga Philosophy & Anatomy 120 Min.

Yoga Philosophy & Anatomy Sessions to understand the working

12:00

PM

Self Practice & Discussion 60 Min.

Free time to practice and discuss the doubts

1:00

PM

Lunch 60 Min.

Chapatti, Rice, Pulses and Vegetables are included in Lunch

2:00

PM

Outdoor Activities & Yoga Nidra 180 Min.

Time to explore the local market and sightseeing or rest

5:00

PM

Tea Break 30 Min.

We provide various types of Herbal Tea

6:00

PM

Mantra Chanting & Meditation 90 Min.

Learn the new vedic mantras daily with proper pronounciation

7:30

PM

Dinner 60 Min.

Chapatti, Rice, Pulses and Vegetables are included in Dinner

9:00

PM

Assignment & Notes 60 Min.

Time to make notes of your daily study and assignments

10:00

PM

Lights Off

Thank god for this beautiful day and time to sleep