100 Hour Yoga Teacher Training in Rishikesh, India

Starting from: $650/-

100 Hour Yoga Course

Course Inclusion

100 Hour Certificate
14 Days Accommodation
14 Days Yogic Food

Beginner Yoga Course - 100 Hour Yoga In Rishikesh

Our 100 Hour Yoga Course in Rishikesh includes in-depth theoretical and practical knowledge of Hatha & Ashtanga Yoga, Pranayama, Kriyas, Meditation, Mantras, Yoga Philosophy workshop. Our Yoga Teachers Training Course is framed for students who want to complete a 200-hour yoga teacher training course in two different sessions of 100 hours each. You can enroll in the initial 100 hours of the Beginner Yoga Course and complete the rest 100 hours anytime within one year of completing the first 100 hours. This 15 day yoga course in Rishikesh is one of the chosen for the beginners. This course will invigorate your spirit and mind with the knowledge and experience of yoga. These 100 hours of yoga course in India will not only accelerate your personal yoga journey but also prepare you with all the skills and confidence you need to be a yoga teacher. In 100-hour yoga training in Rishikesh, you course you get a beautiful way of connecting your path with your inner soul.

Shambhuh Yoga aims to bring authentic and best teachings of yoga in India from one of the most renowned yoga schools worldwide in an encapsulated program that will make you a proficient & confident teacher in the world. The yoga course is designed to raise your awareness of yoga and gain a solid foundation of yogic principles and lifestyle.

The Beginner Yoga Course in Rishikesh is the one you should join if you want to take a step forward in the bright world of yoga. One can learn yoga even if one holds no experience in the field. This is the best option to make a career or just gain basic information about yoga. The yoga course in Rishikesh is made for people of all ages. Join 100 Hours Yoga Course in India.

100 Hour Yoga Course Dates

01 Feb - 14 Feb 2023
01 Mar - 14 Mar 2023
01 Apr - 14 Apr 2023
01 May - 14 May 2023
01 Jun - 14 Jun 2023
01 Jul - 14 Jul 2023

All taxes are included 650 USD Enroll now

Fee Structure

Type Fees

Shared : $650

Private : $800

Course Syllabus

Introduction to yoga

Origin of yoga
What is yoga?
Practice guidelines
Etiquettes of a yoga class

Shatkarma (yogic cleansing)

Jal neti (nasal cleansing with water)
Sutra neti (nasal cleansing with water)
Shankprakshanlana (cleansing of the git)
Nauli (abdominal breathing)
Trataka (concentrated gazing)

Mantra chanting

Ganesh mantra
Gayatri mantra
Shanti mantra
Guru mantra
Aum mantra

Pranayama

Kapala-bhati (frontal brain cleansing
Nadi-sodhanam (psychic network purification)
Bhastrika (bellows breath)
Ujjayi (the psychic breath)
Sheetatli (cooling breath)
Sheetkari (hissing breath)
Bhramari (humming bee breath)
Surya-bheda (vitality stimulating breath)

Mudras

Bhairava mudra
Chin mudra
Hridaya mudra
Jnan mudra
Vishnu mudra

Bandhas

Jalandhar bandha (chin lock)
Maha bandha
Mula bandha (root lock)
Uddiyana bandha (abdominal lock)

Yoga asanas

Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana
Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana
Twisting postures: Merubakrasana, ardha matsyendrasana
Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana
Relaxation postures: Balasana, makarasana, savasana

Yoga anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.